2Sisters Speak: Surviving the Sandwich Generation- Episode 5

Baby Weight

How in the world do you find time for yourself? Baby weight, the freshman 15, and pandemic pounds are “socially acceptable” reasons for carrying extra weight, but what about caregivers like us? What about aging parent pounds?

Kristine shares techniques on how to take some time for ourselves. She had us drooling over her description of her morning rituals. While many of us can’t fathom having a self-care morning ritual, we can begin to incorporate being kinder to ourselves in small ways.

Resources mentioned in the episode:

  • Brene Brown’s Family Gap Plan
  • Self-Care Tips: Breathing through anxiety
  • Tapping Method, Emotional Freedom Technique (EFT)

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